Welcome to LiveBest!
So glad you’re here! From head to toe, you’ll learn how to LiveBest—one step at a time, so you can live your life and dreams with vitality.
As a food enthusiast, author, columnist, and registered dietitian, I help people optimize their performance with realistic nutrition solutions. Food can be enjoyed and healthful — all on the same fork.
There is so much “noise” about healthy eating and how to do it. We all make food choices, but we’re typically not taught how to do it well. I spell it out in my book Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being where I help get you to where you want to be. Food nourishes you, but you can also feed your soul so that you set yourself up to have more of the good stuff.
Most people will never see a dietitian, but many are hungry for solid nutrition and health advice. You’ve got an expert at your fingertips! LiveBest is a healthy living site devoted to simple solutions because what you eat today impacts how you live tomorrow.
If you are looking for a quick way to lose weight, you should visit a different website. But after you do, and learn that “quick solutions” only result in weight loss followed by weight gain, then come back here and learn to LiveBest. I don’t count calories nor do I offer diets or dieting advice. What you will find are solutions and guidance on lifelong healthy living so you can live even better.
Good food makes your life better. The more you know, the more delicious and varied your food choices can be. My passion is sharing the news that food can be enjoyed and healthful. If you want delicious food to nourish your body and mind, you’re in the right spot.
But to LiveBest, you must be present to win. Visit the Books and More page to find tips and tools to help you live with intention.
Health educators will find a FREE leader guide and slide series to accompany Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being.