mug of Masala Chai

How to make low-sugar Masala Chai Tea Latte at home

Exotically fragrant, supremely sippable, low-sugar Masala Chai Tea Latte soothes a winter chill, cools the summer heat, and is easy to make at home.

mmmm…that sweet, spicy aroma.

mmmm…that supremely sippable cuppa.

Hot or iced, Masala Chai Tea Latte is good to snuggle on the couch with or put your feet up on the porch.

A Masala Chai Surprise

I had the most delicious hot Masala Chai at an Indian restaurant. It was warm and spicy, fragrant and best or all, not to sweet. I asked the server what made it so good.

He shuffled off to the kitchen and was gone so long I thought he got busy and forgot my question.

But then he came back carrying a silver tray with all the spices they used to brew their homemade chai. I was as delighted with his tender gesture as I was with the tea. He proudly showed me the cardamom pods, star anise, fennel, cinnamon, and more.

So I recreated that right here for you and me! Head’s up, there are several spices in Masala Chai. That’s what makes it so fragrant and delicious. But it’s super simple to make. Just boil water and those spices. If you don’t have all the spices on hand, you can still make it with fewer spices. But before I get to the recipe…

How to Boil Water was an early Food Network show designed for the novice cook.

Obviously. 😉

Having mastered water a while ago, I moved on to more complicated recipes, like the time I made boned Cornish hens stuffed with fruited rice pilaf. Brushed with a currant glaze, those little birds were so good to eat. But they also took two days to put together. That was then.

Now I want gentler, simpler recipes. Unlike the study that found Millenials don’t eat cereal because they don’t want to wash the bowl, I’m OK with cooking and the dishwasher. Though it does make me wonder what the future looks like when cereal is inconvenient.

Building your cooking chops may begin with pouring cereal or spreading peanut butter on toast, but it’s not hard to ramp up your game. Even with limited skills and time, delicious food is a few minutes away. It just takes hot water.

How to cook hard boiled eggs

Hard boiled (or hard cooked) eggs seem like a no-brainer, but even experienced cooks get tripped up. If your eggs have green yolks, they’re overcooked. The chemical reaction between sulfur in the egg white and iron in the egg yolk happens when the water is too hot or the egg is cooked too long.

To cook the Goldilocks, just right, version, place them in a saucepan. Add water to cover the eggs by an inch. Place on stove over medium-high heat. When the water begins to boil, cover the pan with a lid. Remove from heat and let the eggs rest in the hot water for 17 minutes (this time is for high-altitude, lower altitudes require about 12 minutes for large eggs). Remove the lid. Pour out the water and run cold water over the eggs. If you can, throw in ice cubes. This stops the cooking and makes eggs easier to peel.

How to make Instant Pot hard boiled eggs

The Instant Pot makes some of the easiest peeling eggs ever. Plug in Instant Pot. Pour 1 cup water in cooking pot. Place eggs on the Instant Pot cooking rack. Seal the lid. Turn value to Sealing. Press Manual, High, 5 minutes. When timer ends, allow steam to naturally release for 5 minutes, then Vent. Open lid and remove eggs. Cool them in a bowl of ice water to prevent further cooking. Store in the fridge.

To use those eggs

1. Add chopped eggs to salad greens with sliced beets and walnuts.

2. Sprinkle with Everything Seasoning.

3. Mix chopped eggs with small spoonful of mayonnaise and another of plain yogurt. Add a handful of chopped celery. Sprinkle in salt and pepper and you have egg salad. Want more flavor? Add a pinch of curry powder to make curry egg salad.

Resources to help you be a better cook

Budding cooks may want to go beyond water.

How to make Masala Chai Tea Latte recipe

Of course, boiling water isn’t limited to eggs. Add milk, spices and tea and you have homemade Masala Chai.

In my Masala Chai recipe I use whole star anise, fennel, cinnamon, cloves, cardamom, coriander, and black pepper, but you can absolutely use ground spices. But more, I use just a tablespoon for sugar. One. Tablespoon.

Grinding whole spices is worth the fragrance alone. That’s because the volatile oils are released. It’s also why whole spices last longer than pre-ground spices.

small mortar and pestle with whole spices

Cinnamon, cardamom, fennel, star anise, pepper, coriander steeped with black tea give Masala Chai fragrance and deliciousness. You can also use ground spices.

pan with milk, water, tea and spices

Simmer spices in milk and water for 4 minutes, then steep tea for 4 minutes.

straining spices and tea in Masala Chai

Strain the spices and tea and you’re ready to pour.

How long do spices last?

The aging process begins when they are harvested. That continues as long as they sit in your cupboard. As the oils evaporate, they’re exposed to light, heat, and moisture, spices lose flavor. Ground spices last about a year. Whole spices around 2 years. But give them a sniff to see how they smell. Dusty and weak? Time to replace. Strong and spicy? Good to use.

I use a marble mortar and pestle or a small electric coffee grinder that I keep just for spices. Both are less than $20. The mortar and pestle I prefer has a rough interior surface which easily breaks up the hard spices. The more you work the spices, the finer they become.

Using ground spices

You can use the ground spices in this recipe, but when you grind whole spices, you realize what a certain spice smells like and how much flavor it contributes. If you have a local spice shop or ethnic market try that, or order online at Penzeys.

The dietitian part of me likes that protein helps you feel full a bit longer and spices and tea are rich in beneficial plant compounds. This is a not-too-sweet chai latte that is soul-soothing and delicious. Enjoy steaming hot on a chilly day or ice cold in the middle of summer.

two glasses of iced masala chai tea latte

Pour over ice for a refreshing, low-sugar drink.

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mug of Masala Chai Tea Latte

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Masala Chai

Masala Chai is an easy recipe to make at home. Spices + Milk = Lovely! www.LiveBest.info

Supremely sippable and exotically fragrant, Masala Chai is easy to make at home.

  • Author: Judy Barbe
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Beverages
  • Cuisine: Indian

Ingredients

Scale
  • 2 cups water
  • 2 cups milk
  • 1 cinnamon stick, broken (or 1/2 teaspoon ground cinnamon)
  • 810 cardamom pods (or 1/2 teaspoon ground cardamom)
  • 5 cloves (or 1/8 teaspoon ground cloves)
  • 9 black peppercorns (or 1/8 teaspoon ground pepper)
  • 8 coriander seeds (or 1/2 teaspoon ground coriander)
  • 1/2 teaspoon fennel seeds
  • 1 star anise
  • 1-inch piece of fresh ginger, peeled, ¼-inch slices (or 1/2 teaspoon ground ginger)
  • 1 tablespoon brown sugar
  • 1 ½ tablespoons loose black tea, such as Assam

Instructions

  1. Grind the whole spices in a mortar and pestle or spice grinder.
  2. Place the milk and water in a medium saucepan and add the spices, ginger and brown sugar. Over medium-high heat, bring to a boil, reduce the heat to low and simmer gently for 4 minutes, stirring occasionally to keep the milk from boiling over. Remove from the heat and add the tea; steep for 4 minutes. Strain and serve.

Notes

I use whole spices here because they deliver more flavor. Whole spices retain fragrant oils longer than ground spices.

Nutrition

  • Serving Size: 1 cup
  • Calories: 70

Keywords: chai

Masala Chai is an easy recipe to make at home. Spices + Milk = Lovely! A real food recipe, naturally. www.LiveBest.info
7 ways to build your cooking skills including a chai recipe. Real food deliciously. www.LiveBest.info

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