Is eating healthier on your to-do list?

Healthier does not mean boring. Healthier does not mean difficult. Healthier eating does not = expensive.

It’s not steamed broccoli and baked chicken. It’s not plain salad.

It can be delicious and fun…as long as you know the right ingredients. The same ones you might already have in your kitchen.

For healthy changes to be sustainable, they need to be simple and straightforward.

That’s why I created a free masterclass.

In this free masterclass, you’ll learn:
✅a 3-step plan to eating healthier.
Plus how to make healthy eating easier, so you can:
✅stock your kitchen with foods with benefits.
✅boost flavor.
✅know the best vegetables to buy.
✅whip up delicious dinners everyone will love.
✅eat better and live stronger, longer.

To help you:

  • be inspired with some dinner ideas
  • feel less frazzled,
  • manage your time, and
  • save money, too!

pinky promise!

Sign up to save your spot in the next Masterclass. I’ll send a note when we get ready to go.

I know
  • you’re busy!
  • you want to eat healthier!
  • you have run out of ideas of what to cook!

If you’re looking to live healthier and eat delicious food, you’re in the right place. It’s where we LiveBest — one step at a time, so you can live your life and dreams with vitality.

 Good. Food. Fast. 3 steps to make deliciously healthy dinners on crazy-busy nights

Sign up to save your spot in the next Masterclass. I’ll send a note when we get ready to go.

Yep, free.

photo image of Los Dos cooking class

I’m a food loving dietitian

Hi, I’m Judy.
I’m a registered dietitian, (I know the science of nutrition) who loves to eat (I know how to cook) good food (I know deliciousness). No steamed broccoli and naked chicken breast for me! For more than 20 years, I’ve been helping time-strapped people power-pack their fork and boost their energy. I believe eating good food makes life better.

salad with lettuce, grilled corn, blueberries and lemon

Blueberry, Charred Corn and Grilled Lemon Salad

Black bean and quinoa stuffed peppers

Good. Food. Fast. is not a detox. It’s not a diet. It won’t smooth out your crepey skin. But. If you think healthy eating doesn’t taste good. If you think eating better takes too much time. If you throw up your hands because you think it’s confusing. Then you need to hear me out.


What others say:

Janet: Thanks, Judy, you’ve inspired me to eat healthier!
Ashley: Very informative! Thank you!
Liz: Judy is so knowledgable and fun!
Jeanette: Loved the class!

Do you struggle with WHAT to cook? Then fall back on the same 7 recipes?

Greek Salad with Beans and Tuna recipe | Marinate the beans and tuna in the dressing for 15 minutes or overnight, however much time you have works. Then pour the every-bite-has-flavor ingredients over lettuce.

Greek Salad

I can help! I’ve written a newspaper column for 20+ years where I provide realistic food solutions. My recipes and recommendations have also been featured on,,,,,,,,,, and

I’m the author of 2 books, LiveBest Seasonally and Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being.

My super power is Hospitality. My secret sauce is Realistic Food Solutions. And I combine them in this fun, free webinar.

My goal is that you:
  • spend less time cooking,
  • enjoy delicious food,
  • reduce confusion,
  • increase skills,
  • live stronger, longer
If that’s your goal too, sign up for the next free webinar.
Hope to see you soon!
 Sign up here     👇👇👇👇