Name: Artichoke Jalapeno Dip
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 1/2 cups plain yogurt, Greek-syle; 1 cup water-packed artichoke hearts, drained, patted dry, chopped; 1/4 cup grated Parmesan cheese; 2 tablespoons jalapeño, minced; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/2 teaspoon olive oil

Artichoke Jalapeno Dip

Artichoke Jalapeño Dip | A seriously delicious healthy dip! Buried in those artichoke hearts are lots of antioxidant power and the yogurt and Parmesan cheese supply protein and calcium. What's missing are the calories and fat. www.LiveBest.info

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★★★★★

5 from 1 review

If using conventional yogurt, every brand of yogurt is different. You might need to start with 3 cups of yogurt to end up with 1 1/2 cups strained yogurt.

Author: Judy
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 2 cups 1x
Category: Appetizer, Snack
Method: no cook
Cuisine: American

Ingredients

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1 1/2 cups plain yogurt, Greek-syle
1 cup water-packed artichoke hearts, drained, patted dry, chopped
1/4 cup grated Parmesan cheese
2 tablespoons jalapeño, minced
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon olive oil

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Instructions

Mix: ingredients together. Cover and refrigerate a couple hours before serving. Drizzle with olive oil before serving.

Nutrition

Serving Size: 2 tablespoons
Calories: 45

Keywords: healthy dip, snack, artichoke, bar food

Find it online: https://www.livebest.info/artichoke-jalapeno-dip/