One Sheet Pan Chicken with Brussels Sprouts and Grapefruit

Earthy Brussels sprouts and juicy grapefruit make this sheet pan dinner so good! Vitamin C-rich grapefruit enhances the iron absorption of the chicken.

  • Author: Judy Barbe
  • Prep Time: 15 min
  • Cook Time: 30
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: oven
  • Cuisine: American


  • 1 pound Brussels sprouts, trim ends, cut in half
  • ½ red onion, ¼-inch slices
  • 1 grapefruit, peeled, sliced, reserve juice
  • 1 teaspoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ pound boneless, skinless chicken breast, cut into ¼-inch slices
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1 tablespoon soy sauce


  • Heat oven and baking sheet to 425°F.
  • Toss Brussels sprouts, onion, grapefruit juice, olive oil, salt and pepper together in a  bowl. When oven reaches 425°F, carefully pour Brussels sprouts onto hot pan. Spread into single layer. Bake 15 minutes.
  • Chicken, mustard, honey and soy sauce are stirred together while Sprouts are cooking. When vegetables have cooked 15 minutes, add chicken mixture to sheet pan. Stir all ingredients and spread into a single layer.
  • Bake 10-15 minutes. Chicken should be 165°F. Add grapefruit, bake 5 minutes.


Heat the sheet pan while the oven heats to save time and add flavors. When you pour vegetables on the hot pan and hear sizzle, you’re taking food from drab to fab!

Keywords: iron rich foods, healthy sheet pan dinner, cooking with citrus. how to shop for oranges

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