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Coconut Seed Clusters

A nutty, seedy bite with a touch of sweet and salty. These are sooo good! I like them sprinkled over yogurt or cottage cheese with fruit for breakfast. I pack them when I travel. They’re a great afternoon treat.

  • Author: Judy Barbe
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 12 1x
  • Category: Snack
  • Method: Baked
  • Cuisine: American

Ingredients

Scale
  • 2 tablespoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon water
  • 1 cup unsweetened coconut chips or coconut smiles
  • 1/4 cup raw pumpkin seeds
  • 1/3 cups raw sunflower seeds
  • 2 tablespoons chia seeds

Instructions

  • Heat: oven to 325 F.
  • Stir: all the ingredient together until well blended.
  • Spoon: teaspoons of coconut mixture on to baking sheet lined with parchment paper or a baking mat.┬áBake 13-20 minutes, until coconut is lightly browned. Remove from oven and set pan on a cooling rack for 10 minutes before removing clusters. These harden as they cool, so if they cool completely, may break when you remove them.

Notes

You may get more spreading with Silcon mats than with parchment paper.

Coconut chips and coconut smiles are larger pieces of coconut rather than the more typical shredded coconut.

Nutrition

Keywords: easy snack, protein snack, sweet bite, coconut snack, gluten free snack, office treats

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