Name: Step by step guide how to make Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Ingredients: 1/3 cup raw whole grains: rolled oats, bulgur, or, if you want a little crunch, steel-cut oats.; Pinch to 1/4 teaspoon spice: ginger, turmeric, cinnamon, cardamom, vanilla, pepper.; 1-2 tablespoons nuts or seeds: quinoa, almond butter, peanut butter, hemp seeds, flax meal, walnuts, sunflower seeds, sesame seeds, millet, amaranth.; 1/3 cup yogurt. Mix plain with flavored to keep sugar levels reasonable. If you don’t want yogurt, replace with more milk.; 1/3 cup milk.; 1-3 teaspoons flavor: honey, cocoa powder, instant coffee, maple syrup, jam, apple butter, orange juice, agave, chai, chocolate syrup, crystallized ginger, coconut, crumbled graham crackers, orange zest or salted honey sesame almonds.; 1/2 -1 cup fruit: strawberries, mango, peaches, blueberries, bananas, pumpkin, pomegranate, cranberries, apricots, or cherries (fresh, frozen canned, dried, they all work). Vegetable ideas are shredded carrots or chopped spinach.

Step by step guide how to make Overnight Oats

Strawberry Almond Overnight Oats Mango Coconut Overnight Oats | I am crazy for overnight oats! Strawberries and coconut. Yum! www.LiveBest.info

Print Recipe

The uncooked oats soften overnight with yogurt and milk, but you can flavor this in so many ways. Shop your kitchen to see what you can add in.

Author: Judy Barbe
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: no cook

Ingredients

Scale

1/3 cup raw whole grains: rolled oats, bulgur, or, if you want a little crunch, steel-cut oats.
Pinch to 1/4 teaspoon spice: ginger, turmeric, cinnamon, cardamom, vanilla, pepper.
1–2 tablespoons nuts or seeds: quinoa, almond butter, peanut butter, hemp seeds, flax meal, walnuts, sunflower seeds, sesame seeds, millet, amaranth.
1/3 cup yogurt. Mix plain with flavored to keep sugar levels reasonable. If you don’t want yogurt, replace with more milk.
1/3 cup milk.
1–3 teaspoons flavor: honey, cocoa powder, instant coffee, maple syrup, jam, apple butter, orange juice, agave, chai, chocolate syrup, crystallized ginger, coconut, crumbled graham crackers, orange zest or salted honey sesame almonds.
1/2 –1 cup fruit: strawberries, mango, peaches, blueberries, bananas, pumpkin, pomegranate, cranberries, apricots, or cherries (fresh, frozen canned, dried, they all work). Vegetable ideas are shredded carrots or chopped spinach.

Instructions

In a jar, add the whole grains
Sprinkle a pinch of spice.
Add the nuts or seeds or nut butter
Spoon in yogurt
Top with milk. Store overnight in refrigerator.
In the morning, dress with flavor: honey, cocoa powder, instant coffee, maple syrup, jam, apple butter, orange juice, agave, chai, chocolate syrup, crystallized ginger, coconut, crumbled graham crackers, orange zest or salted honey sesame almonds.
Add the fruit

Keywords: easy breakfast, whole grains, make ahead

Find it online: https://www.livebest.info/overnight-oats/