1/3 cup yogurt. Mix plain with flavored to keep sugar levels reasonable. If you don’t want yogurt, replace with more milk.
1/3 cup milk.
1–3 teaspoons flavor: honey, cocoa powder, instant coffee, maple syrup, jam, apple butter, orange juice, agave, chai, chocolate syrup, crystallized ginger, coconut, crumbled graham crackers, orange zest or salted honey sesame almonds.
1/2 –1 cup fruit: strawberries, mango, peaches, blueberries, bananas, pumpkin, pomegranate, cranberries, apricots, or cherries (fresh, frozen canned, dried, they all work). Vegetable ideas are shredded carrots or chopped spinach.
Instructions
In a jar, add the whole grains
Sprinkle a pinch of spice.
Add the nuts or seeds or nut butter
Spoon in yogurt
Top with milk. Store overnight in refrigerator.
In the morning, dress with flavor: honey, cocoa powder, instant coffee, maple syrup, jam, apple butter, orange juice, agave, chai, chocolate syrup, crystallized ginger, coconut, crumbled graham crackers, orange zest or salted honey sesame almonds.