Name: White Bean Dip
Prep time: 10 min
Total time: 10 min
Cuisine: Italian
Ingredients: 1 (15 ounce) can cannellini, white kidney beans, or navy beans, rinsed and drained; 1/4 cup chopped fresh herbs (basil, rosemary, cilantro, or tarragon); 2 tablespoons olive oil; 1/2 lemon, zested and juiced; Dash of red pepper flakes; 1/2 teaspoon salt; 1/8 teaspoon freshly ground pepper

White Bean Dip

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5 from 1 review

Plant-based White Bean Dip is a quick and easy protein- and fiber-packed friend to dip fresh vegetables and whole-grain crackers! Canned beans make it super simple!

Author: Judy Barbe
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 1.5 cups 1x
Category: Appetizer
Method: Food processor
Cuisine: Italian

Ingredients

Scale

1 (15 ounce) can cannellini, white kidney beans, or navy beans, rinsed and drained
1/4 cup chopped fresh herbs (basil, rosemary, cilantro, or tarragon)
2 tablespoons olive oil
1/2 lemon, zested and juiced
Dash of red pepper flakes
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper

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Instructions

In a food processor, combine all ingredients. Process until smooth, or to your desired consistency.

Notes

If you don’t have fresh herbs, substitute a tablespoon of dried herbs.

Nutrition

Serving Size: 3 tablespoons
Calories: 130

Find it online: https://www.livebest.info/white-bean-dip/