White Bean Dip

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5 from 1 review

Plant-based White Bean Dip is a quick and easy protein- and fiber-packed friend to dip fresh vegetables and whole-grain crackers! Canned beans make it super simple!

  • Author: Judy Barbe
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1.5 cups 1x
  • Category: Appetizer
  • Method: Food processor
  • Cuisine: Italian


  • 1 (15 ounce) can cannellini, white kidney beans, or navy beans, rinsed and drained
  • 1/4 cup chopped fresh herbs (basil, rosemary, cilantro, or tarragon)
  • 2 tablespoons olive oil
  • 1/2 lemon, zested and juiced
  • Dash of red pepper flakes
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground pepper


  1. In a food processor, combine all ingredients. Process until smooth, or to your desired consistency.


If you don’t have fresh herbs, substitute a tablespoon of dried herbs.


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