White Bean Dip
Plant-based White Bean Dip is a quick and easy protein- and fiber-packed friend to dip fresh vegetables and whole-grain crackers! Canned beans make it super simple!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 1.5 cups 1x
- Category: Appetizer
- Method: Food processor
- Cuisine: Italian
Ingredients
Scale
- 1 (15 ounce) can cannellini, white kidney beans, or navy beans, rinsed and drained
- 1/4 cup chopped fresh herbs (basil, rosemary, cilantro, or tarragon)
- 2 tablespoons olive oil
- 1/2 lemon, zested and juiced
- Dash of red pepper flakes
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground pepper
Instructions
- In a food processor, combine all ingredients. Process until smooth, or to your desired consistency.
Notes
If you don’t have fresh herbs, substitute a tablespoon of dried herbs.
Nutrition
- Serving Size: 3 tablespoons
- Calories: 130
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Find it online: https://www.livebest.info/white-bean-dip/