What you put on your fork gives you the energy to maintain your get-up-and-go. I know time is a challenge. In a busy week, your exercise plans and meal planning go out the window. So, you don’t move as much and end up eating unhealthy food. If you’re eating low-fiber foods and the wrong carbs, you feel deprived, tired, and hungry.

Seriously, you don’t need another meatloaf recipe, you need foods that help you feel lighter and energetic, instead of feeling heavy and stuck.

Part of the satisfaction of better-for-you food is knowing you’re taking care of yourself and your loved ones. This is why I created the LiveBest Masterclass — to bring you back to your better self, feed your soul, and nourish your body so that you can live your best life with energy to do the things you truly want to do.