Do you want to look better, live better, and feel better?
To find your better, happier self?

Introducing my
LiveBest 6-week Masterclass

Designed to help you improve your health and wellness from the inside out.
Learn to eat healthier, create lasting change, and make yourself a priority.

Is healthier eating on your to-do list,
but you can't get it done?

Make your fork work for you,
not against you!

What you put on your fork gives you the energy to maintain your get-up-and-go.
Let's be honest. I know time can be challenging and in a busy week, better food choices, exercising, sleep, and fun literally goes out the window.

That means you end up feeling tired, moody, less productive, and not your best. Yeah, daily choices are that powerful!

I created the LiveBest Masterclass as a recorded session so you can watch at your convenience to stop the struggle and reclaim your better self.

To help you find solutions that work for you so that you live stronger and healthier.
To feed your soul and nourish your body so that you can live your life with energy to do the things you love.

Are you ready to live your best life?

Yes, I am!

In this 6-week masterclass you'll...

Enjoy delicious, inspiring, nourishing food
Feed your soul to reclaim your better self
Create routines to feel more calm, less frazzled
Wake up refreshed from a good night's sleep
Find physical activity that you enjoy and will stick with
Lower your risk of diabetes, cancer, and heart disease
Develop habits that stick with simple techniques
Feel calmer, stronger, and more fulfilled
Live your life better, your way… intentionally!


For only $247, you’ll gain access to six, one-hour recorded lessons, delivered weekly to your Inbox. Watch at your convenience, on your own time.

↓ Check out each week's focus ↓

Week 1


Week 1

✓ Set your LiveBest goals
✓ Time saving cooking solutions

Week 2


Week 2

✓ Yes to more vegetables & fruit
✓ Drab to fab flavor techniques

Week 3


Week 3

✓ Power-Up with Protein
✓ Quick Breakfast Solutions

Week 4


Week 4

✓ Power-packed dairy ideas
✓ Decode the nutrition label

Week 5


Week 5

✓ Better-for-you grains
✓ Living better intentionally

Week 6


Week 6

✓ Focus on physical fun
✓ Enjoy a good night's sleep

Are you ready to eat better, feel joy, and reboot your health goals? Then join my 6-week masterclass today!

Join Now

My aim is to deliver an easy-to-follow program with actionable steps that set you up for success to achieve your goals to live stronger, longer.

I'm Judy, an author and culinary registered dietitian.

I've spoken to thousands of people who want to bring back the zest in their life.

But this woman’s words changed my life.
“Thank you for making it OK to eat.”

After I finished speaking, she approached the stage and thanked me for making it OK to eat. That single statement led me to my passion of helping people live stronger, longer. I dedicated myself to taking the confusion and guilt out of eating. Eating should be pleasurable, enjoyable, and deliver healthful benefits! But there's more to living with vitality than food alone. Well-being includes exercise, sleep and how we feed our soul.
Judy holding book Your 6-week guide to LiveBest
There's probably a thing or two you want to tweak about yourself, right? Maybe you've gained a few extra pounds, you're not sleeping as well as you used to, or you're not moving as much as you want.

With my 6-week LiveBest program , you’re enjoying delicious food, restful sleep, and activity you like to do. You're feeding your soul, improving your well-being, and nourishing your body so that you can live your life to do the things you truly want to do.

For. The. Rest. Of. Your. Life.

What others are saying:

  • “If you think this is nutrition advice, you couldn’t be more wrong, this is about living a richer life that tastes sooo good.”


  • “My heartfelt thanks for your wonderful course! I’ve lost 12 pounds and more than an inch from my waist. Best of all, I was able to stop my blood pressure medication! I’ve had fun changing up our meals with delicious new foods! I appreciate the scientific information and the practical advice.”


  • “I have learned so much and am making changes (shopping, cooking, eating, and soul food!!). Still have progress to make but you have provided me the practical knowledge and tools to make that happen. Thanks so much!”


  • “I loved this Masterclass. I feel better and am more positive about my food choices. I enjoy more foods and I’ve increased good-for-you nutrients!”


  • “I loved this Masterclass. I feel better and am more positive about my food choices. I enjoy more foods and I’ve increased good-for-you nutrients!”


photo image of tuna picatta taste

What are you waiting for? Get started now!

For just $247, take your first step and sign up for my 6 Week LiveBest Masterclass.

Get Started NOW

Want the course to become even more meaningful and powerful? Grab my book Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being on

For additional questions, feel free to reach out: [email protected].