6-Week LiveBest Masterclass

Is healthier eating on your to-do list, but you can't get it done?

Is your hand in the cookie jar more than the vegetable drawer?

Is the you of today who you want to be?

Do you want lasting lifestyle change so that you live better?

Are you ready to lighten up?

I give you permission to make yourself a priority!

Make you fork work for you, not against you!

What you put on your fork gives you the energy to maintain your get-up-and-go. I know time is a challenge. In a busy week, your exercise plans and meal planning go out the window. So, you don’t move as much and end up eating unhealthy food. If you’re eating low-fiber foods and the wrong carbs, you feel deprived, tired, and hungry.

Seriously, you don’t need another meatloaf recipe, you need foods that help you feel lighter and energetic, instead of feeling heavy and stuck.

Part of the satisfaction of better-for-you food is knowing you’re taking care of yourself and your loved ones. This is why I created the LiveBest Masterclass — to bring you back to your better self, feed your soul, and nourish your body so that you can live your best life with energy to do the things you truly want to do.

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This six-week program will help you:

Enjoy delicious, inspiring, nourishing food

Develop habits that stick with simple techniques

Create routines to feel more confident, less frazzled

Wake up refreshed from a good night's sleep

Find physical activity that you enjoy for life and will do

Lower your risk of diabetes, cancer, and heart disease

Feed your soul to reclaim your better self

Feel calmer, stronger, and more fulfilled than ever

Live your life better, your way… intentionally!

What’s included?

For just $247, you’ll gain access to six, one-hour recorded courses. The lessons, delivered weekly, include assessments, examples, and solutions. Watch at your convenience, on your own time.

All you’ll need is a computer with audio to join in!

Week 1

*Set your LiveBest goals *Time saving cooking solutions

Week 2

*Better vegetables & fruit *Drab to fab flavor

Week 3

*Power-packed protein *Breakfast boost

Week 4

*Power-packed dairy *Decode the nutrition label

Week 5

*Power-packed grains *Living better intentionally

Week 6

*Focus on physical fun *Enjoy a good night's sleep

Why choose the 6-week LiveBest Masterclass?

To eat better. To feel joy. To connect intentionally.

I know your life is busy and making change can be challenging. So, to help you stay on track, I deliver weekly programs to give you time to set goals and take small steps that set you up for success.

The ultimate goal during these 6 weeks is to help you find solutions so that you live stronger, longer.

What others are saying:

“If you think this is nutrition advice, you couldn’t be more wrong, this is about living a richer life that tastes sooo good.”

-Isabel
“My heartfelt thanks for your wonderful course! I’ve lost 12 pounds and more than an inch from my waist. Best of all, I was able to stop my blood pressure medication! I’ve had fun changing up our meals with delicious new foods! I appreciate the scientific information and the practical advice.”

-Kathleen
“I have learned so much and am making changes (shopping, cooking, eating, and soul food!!). Still have progress to make but you have provided me the practical knowledge and tools to make that happen. Thanks so much!”

-Tim
“I loved this Masterclass. I feel better and am more positive about my food choices. I enjoy more foods and I’ve increased good-for-you nutrients!”

-Ashley
“I loved this Masterclass. I feel better and am more positive about my food choices. I enjoy more foods and I’ve increased good-for-you nutrients!”

-Ashley