Introducing my book
Your 6-Week Guide to LiveBest
Simple Solutions for Fresh Food & Well-Being
Your 6-Week Guide to LiveBest
Simple Solutions for Fresh Food & Well-Being
A healthy lifestyle book that helps you track goals, make progress and eat better for a healthier, happier, stronger you!
Filled with more than 100 unique, flavorful recipes that will have you eating healthier in no time!
Checklists, assessments, tracking tools, and MORE to help you take back control of your health.
Buy the book
In just 6-weeks, you'll...
Take a peek inside👇
Build your skills week by week.
Focus on soul food. to increase well being.
Boost your energy with healthy inspiration.
Focus on soul food. to increase well being.
Boost your energy with healthy inspiration.
Your 6-week roadmap to eating better, feeling happier, and rebooting your health goals!
For only $21.99
Week 1
Week 1
✓ Set your LiveBest goals
✓ Time saving cooking solutions
Week 2
Week 2
✓ Yes to more vegetables & fruit
✓ Drab to fab flavor techniques
Week 3
Week 3
✓ Power-Up with Protein
✓ Quick Breakfast Solutions
Week 4
Week 4
✓ Power-packed dairy ideas
✓ Decode the nutrition label
Week 5
Week 5
✓ Better-for-you grains
✓ Living better intentionally
Week 6
Week 6
✓ Focus on physical fun
✓ Enjoy a good night's sleep
My aim is to deliver an easy-to-follow book with actionable steps that set you up for success to live stronger, longer.What you put on your fork gives you the energy to maintain your get-up-and-go.
My book helps you develop better lifestyle habits and become a more confident cook with great new recipes so your not stuck with the same boring food day after day.
That means you end up feeling more energetic, more productive, and more positive. Yeah, daily choices are that powerful!
I help you stop the struggle.
Find solutions that work for you so that you live stronger and healthier.
Feed your soul and nourish your body so that you can live your life with energy to do the things you love.
I'm Judy, an author and culinary registered dietitian.
I've spoken to thousands of people who want to bring back the zest in their life.
But this woman’s words changed my life.
“Thank you for making it OK to eat.”
After I finished speaking, she approached the stage and thanked me for making it OK to eat. That single statement led me to my passion of helping people live stronger, longer. I dedicated myself to taking the confusion and guilt out of eating. Eating should be pleasurable, enjoyable, and deliver healthful benefits! But there's more to living with vitality than food alone. Well-being includes exercise, sleep and how we feed our soul.
I've spoken to thousands of people who want to bring back the zest in their life.
But this woman’s words changed my life.
“Thank you for making it OK to eat.”
After I finished speaking, she approached the stage and thanked me for making it OK to eat. That single statement led me to my passion of helping people live stronger, longer. I dedicated myself to taking the confusion and guilt out of eating. Eating should be pleasurable, enjoyable, and deliver healthful benefits! But there's more to living with vitality than food alone. Well-being includes exercise, sleep and how we feed our soul.
There's probably a thing or two you want to tweak about yourself, right? Maybe you've gained a few extra pounds, you're not sleeping as well as you used to, or you're not moving as much as you want.
With my 6-week Guide to LiveBest , you’re enjoying delicious food, restful sleep, and activity you like to do. You're feeding your soul, improving your well-being, and nourishing your body so that you can live your life to do the things you truly want to do.
For. The. Rest. Of. Your. Life.
With my 6-week Guide to LiveBest , you’re enjoying delicious food, restful sleep, and activity you like to do. You're feeding your soul, improving your well-being, and nourishing your body so that you can live your life to do the things you truly want to do.
For. The. Rest. Of. Your. Life.
What others are saying:
Get started now and set your health goals.
You're just 6 weeks from living stronger! Take your first step and buy my book.
Get Started NOW
Want the book to become even more meaningful and powerful? Grab my 6 Week On-Demand MasterClass 6-Week On-Demand LiveBest MasterClass