High Five Fiber Challenge
A FREE 5-day fiber challenge with tips and tools, recipes and research to help you feel your best!
Your 6-Week Guide to LiveBest: Simple Solutions to Fresh Food and Well-Being
Actionable, easy, delicious. Filled with assessments, food tips, inspiration, and humor, in Your 6-Week Guide to LiveBest, there are more than 100 realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. This guide is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving, and sleeping to nudge you in the right direction to feed your soul, heart, muscles, bones, skin, eyes, energy, and well-being. Available in hard copy and e-book.
Your 6-Week Leader Guide and slides (accompanies book) FREE
Many are using Your 6-Week Guide to LiveBest in worksite wellness and adult ed. To make it convenient and easy, I’ve created a FREE Leader Guide and weekly slide decks for facilitators to use in conducting group meetings. Click on “Get It Now” to access the tools with a simple sign up. Yep, it’s free and that easy!
LiveBest Seasonally E-Book
Recipes and stories with a seasonal perspective because when you choose foods that are in season, you get more bang for your buck, save money and enjoy more flavor.
LiveBest Webinar Series - You Must Be Present To Win!
Do you need a touch up, a refresh, a reboot for a happier, healthier, stronger you? You Must be Present to Win is a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving more, and sleeping better to nudge you in the right direction to feed your soul, heart, muscles, energy, and well-being. This 6-week webinar series guides you to simple, practical solutions.
LiveBest Kitchen Equipment, Tools & Such FREE
The right tools and equipment make cooking easier. Live links show you what I'm talking about 😉