Welcome to LiveBest!
So glad you’re here! From head to toe, you’ll learn how to LiveBest — one step at a time, so you can live your life and dreams with vitality. To do well, you have to be well. Taking care of yourself — emphasizing your personal health and well-being, being strong physically, is key.
As an author, columnist, media source, recipe developer, food enthusiast and registered dietitian, I help people optimize their performance with realistic nutrition solutions. Food can be delicious and healthful — all on the same fork. Sign up – right there on the right -> to get my recipes!
There is so much “noise” about healthy eating and how to do it. We all make food choices, but we’re typically not taught how to do it well. I spell it out in my webinar series and book Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being where I help get you to where you want to be. Food nourishes you, but you can also feed your soul so that you set yourself up to have more of the good stuff. Side note: I love hearing how my webinar helped a woman lose more than an inch around her waist and go off her blood pressure medication! And hearing that my book (given to her by her employer) motivated one woman to begin the process to lose 100 pounds. Yes, 100 pounds!
I have spoken to thousands of people at dozens of conferences and webinars across the United States. My recipes and recommendations have been featured on CookingLight.com, Prevention.com WomansDay.com, MensFitness.com, ReadersDigest.com, Lovoinc.com, Shape.com, FitnessMagazine.com, FilmJournal.com, FoodNetwork.com, Tillamook County Health Matters, WeightWatchers.com, Southeast Dairy Industry Association, and Walnuts.org.
Most people will never see a dietitian, but many are hungry for solid nutrition and health advice. You’ve got an expert at your fingertips! LiveBest is a healthy living site devoted to simple solutions because what you eat today impacts how you live tomorrow
If you are looking for a quick way to lose weight, you should visit a different website. But after you do, and learn that “quick solutions” only result in weight loss followed by weight gain, then come back here and learn to LiveBest. I don’t count calories nor do I offer diets or dieting advice. What you will find are solutions and guidance on lifelong healthy living so you can live even better.
Good food makes your life better. The more you know, the more delicious and varied your food choices can be. My passion is sharing the news that food can be enjoyed and healthful. If you want delicious food to nourish your body and mind, you’re in the right spot.
But to LiveBest, you must be present to win. Visit the Products page to find tips and tools to help you live with intention, including my free High Five Fiber Challenge. Visit the Connect page to read what other say. Here’s what a webinar participant said: “Judy’s webinar series led me down better road. I’ve lost a little more than an inch from my waistline, and lost 12 pounds. Best of all, my blood pressure is lower, and at a Dr. visit last week, was able to stop my blood pressure medication. Again, many thanks for your wonderful course!”
Health educators can sign up for a FREE leader guide and slide series (click on the Get it Now button) to accompany Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being.
My website contains some affiliate links. That means if you click through on a link I may earn income from the seller, not the buyer, you. My intent is to be a resource for you. I only refer to products that I support and use. All of the food photos are my own, unless otherwise stated. If you’d like to use one, please seek my permission first. The content of the website and blog are copyrighted.