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Inspired healthful recipes that sprinkle fun and flavor into your life.

Feb / 2023

Salmon and Roasted Vegetables

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Sep / 2022

Whole Grain Cornbread + How Bees Make Honey

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Aug / 2022

Crab Gazpacho, Cold Spanish Soup

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Hi, I’m Judy!

As a registered dietitian and food enthusiast, I make delicious food with a healthy twist. So you’ll actually enjoy flavorful food that makes you feel better. I’m happy you’re here!

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Resources to help you thrive

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Flavorful recipes with a healthy twist that don’t require hours of prep. Let’s make your fork work for you!

I'M HUNGRY
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Elevate your plates in Zoom classes. We cook together making recipes you can confidently serve to others.

I'LL GRAB MY APRON
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If you struggle with food choices, low energy, my 6-week masterclass guides you through solutions to success.

I'M READY TO LIVEBEST

Hear what happy eaters have to say:

Your Masterclass was filled with wonderful food ideas, but even better, I lost more than an inch from my waist and was able to stop taking my blood pressure medication!

Kathleen B.

Physician

Another winner! We had it for dinner with a little grilled pork on the side…just the two of us ate it all! You are a wizard with fresh tastes & combos. Thank you!

Heidi W.

This recipe was SO good I cannot give it enough stars. I’m so happy I came across your website I can’t wait to try out more recipes.

Diana G.

Thanks for helping us eat more vegetables, deliciously!

Sally B.

Yoga Instructor

This recipe is a keeper! We’re making it for our kids when they come home!

Bob B.

Retired Geologist, Cooking Class Member