Fresh Asparagus Salad + top 10 kitchen tools

Asparagus Walnut Salad Recipe | a beautiful recipe to celebrate spring!

Fresh asparagus salad with walnuts, Parmesan and a lemon vinaigrette packs spring flavor into every teeny, tiny bite. One of my best asparagus recipes + top 10 tools in my kitchen.

My kitchen is valuable real estate. I limit my collection of gadgets because I don’t have much storage space. Multitasking equipment is what I want.

I surveyed fellow dietitians who know their way around the kitchen and found some great ideas on how the use a handful of tools.

Top 10 dietitian recommended kitchen tools

multitasker kitchen tools

Top kitchen tools recommended by dietitians

Here are the top ten multi-use tools used by dietitians who love to cook.

  1. Besides cheese, that grater shreds dry bread into crumbs and cold butter to make a biscuit or scone and “dot” pies. It’s also a stand to dry plastic bags. My grater is a Microplane box grater. I like the sharp holes, sturdy handles and feet.
  2. A Microplane zester not only grates fruit zest, but hard cheese, chocolate, nutmeg,
    lemon zest and lemon with microplane

    grate zest, hard cheese, chocolate, nutmeg, ginger, garlic, and shallots.

  3. Vinaigrettes and dressing work best on dry salad greens, but don’t stop there. Use a salad spinner to rinse fruit and herbs and to soak and drain rice noodles. I use an Oxo Soft Spinner. It sits firmly on the counter because of a non-slip ring on the bottom, it can go in the dishwasher and it’s quiet.
  4. Use your scoops to portion cookie dough, stuff shells, remove seeds from cantaloupe and measure dry ingredients such as sugar. A number 8 scoop is one-half cup and number 16 scoop is one-quarter cup. I like stability of this Vollrath plus the grip on the handle.
  5. Muffin tins assist with keeping cupcake decorations in order plus can be used to bake eggs. Add a drop of olive oil and an egg in each space. Sprinkle with salt and pepper. To snazz it up, mix in spinach or arugula, cheese or veggies. Bake at 350˚ for 7-10 minutes. These tins also provide portion control. Portion cooked oatmeal into muffin tin. Freeze. Remove portions and microwave 1-2 minutes. These Anolon nonstick muffin tins are heavy so less likely to warp. That means you won’t replace them often, so you’re saving money in the long term! Because they are dark, they absorb more heat, so baking times may be shorter.
  6. Metal tongs ream fruit for a quick squirt of juice, toss a salad, rotate hot dishes in the oven and retrieve corn or potatoes that are boiling in water. Oxo makes tongs that are good to use with non-stick cookware plus varieties with stainless steel tips. The locking heads keeps them neat in the drawer.
  7. Use kitchen shears cut string to truss a chicken, plus can be used to trim fat from meat, cut pizza into slices, chop cooked chicken, and snip herbs. I seem to always be reaching for my Joyce Chen scissors to open a bag, cut herbs, or trim parchment paper. They are sharp with comfortable handles.
    shaved Asparagus

    vegetable peeler shaves asparagus

  8. Vegetable peelers cut thin slices of asparagus, cucumber, zucchini, carrot, cheese, and shave coconut. Kuhn Rikon is my favorite.
  9. Use extra ice cube trays to freeze leftover broth, juice, pesto, egg whites, and cooked spinach. Herbs such as basil, oregano, and parsley can be frozen. Clean, chop and pack herbs in ice cube tray. Cover with a neutral oil such as canola oil and freeze. Once frozen, transfer to freezer bags and use when you want to add a boost of flavor. I like the flexibility of these ice cube trays.
  10. A cutting board that goes in the dishwasher helps keeps the kitchen safe. One that doesn’t slip all over the counter keeps it even safer. I have several Oxo cutting boards and especially like the hand grips that keep it in place.

Check out the LiveBest Equipment List! My free resource on how to stock a kitchen and the tools I use All. The. Time.

Putting them to work in Shaved Asparagus Salad

Now let’s put all these useful tools to work. Shaved salads are a simple way to use vegetables.

  1. Juice and zest the lemon with the microplane.
  2. Whisk together olive oil, lemon zest, lemon juice, salt and pepper, set aside.
  3. Peel the asparagus and Parmesan cheese with vegetable peeler
  4. Snip the herbs with kitchen shears.
  5. Drizzle vinaigrette and sprinkle nuts over.

The ingredients

  • zest of 1/2 lemon, finely grated
  • freshly squeezed lemon juice from 1/2 lemon
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 pound thick asparagus spears, rinsed
  • 3 tablespoons walnuts, toasted
  • 1/4 cup Parmesan cheese, shaved
  • 1 tablespoon finely chopped fresh parsley
Asparagus Lemon Salad

fresh asparagus, Parmesan, walnuts and lemon vinaigrette

How to buy asparagus

a bundle of fresh asparagus stalks

In the U.S. asparagus is in early spring. When you buy asparagus, look for firm stalks with tight buds that are dry. Avoid mushy ones or those with buds that are opening up. Asparagus keeps just 3-4 days, so buy what you will quickly use.

How to store asparagus

Wrap is moist paper towels like a burrito and then place in a plastic bag or sealed container. To keep a couple extra days, break off the ends and stand asparagus cut-end down in about an inch of water, covering the container with a plastic bag to keep moisture in.

How to trim asparagus

Asparagus tips are fragile but the ends are tough. Grasp each stalk and bend it about an inch from the end to snap off the tough woody end.

snapping asparagus to remove tough end

Why do you soak asparagus?

Asparagus is grown in sandy soil. Place it in a pan of cool water to rinse off sand and debris. I use a loaf pan. After stirring it around, lift out of water to drain.

asparagus in a loaf pan filled with water


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Asparagus Walnut Salad


Shaved Asparagus Salad

Asparagus walnut salad with lemon vinaigrette is shaved asparagus with fresh lemon, Parmesan and walnuts, packs spring flavor into every teeny, tiny bite.

  • Author: Judy Barbe
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 4 1x
  • Category: Salad
  • Method: raw
  • Cuisine: American, Italian


  • zest of 1/2 lemon, finely grated
  • freshly squeezed lemon juice from 1/2 lemon
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1 pound thick asparagus spears, rinsed
  • 3 tablespoons walnuts, toasted
  • 1/4 cup Parmesan cheese, shaved
  • 1 tablespoon finely chopped fresh parsley


  1. In a small bowl, whisk together olive oil, lemon zest, lemon juice, salt and pepper, set aside.
  2. Break or cut off the woody bottoms from the asparagus spears; discard. Break or cut off the flower ends and set aside. Use a vegetable peeler to shave the asparagus stalk. When it gets too thin to peel, chop the remaining spears with a knife.
  3. Layer asparagus strips and flowers in a bowl. Drizzle vinaigrette over. Sprinkle with walnuts, cheese shavings and parsley


  • Serving Size: 1/2 cup
  • Calories: 150

Keywords: asparagus salad, what are good kitchen tools, how to make a raw asparagus salad, useful kitchen equipment

Asparagus Lemon Salad Recipe| This simple, raw salad is bursting with flavor and texture. Walnuts, lemon, Parmesan. Real food naturally.
The right equipment makes cooking easier. This is a list of multi use kitchen equipment by people who love to cook. Consider this a healthy kitchen gift guide from LiveBest!
shaved raw asparagus salad with parmesan and walnuts

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