Weekly Menu Plan


Free printable weekly menu plan. Use this template to scan your kitchen, plan meals and note what you need to buy. Saves money and time and reduces food waste!



Meal planning helps control chaos, saves time and money, reduces the number of trips to the store, and reduces food waste.

The more you flex this planning muscle, the easier it gets. Use this free printable weekly menu plan to get started.

✅Review your calendar to see how many meals you need this week.

✅How much time do you have to cook?

✅Survey your kitchen to see what’s available.

Even if you plan just 3 meals a week, you’ll be on your way to feeling less frazzled and your good intentions to eat better won’t go out the window during a busy week.