Like most endeavors, the right equipment makes the task easier. Here are a few tools to help you live best!
Your 6-Week Guide to Live Best, Simple Solutions for Fresh Food and Well-Being. Actionable, easy, delicious. Filled with assessments, food tips, inspiration, and humor, in Your 6-Week Guide to LiveBest, there are more than 100 realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. This guide is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving, and sleeping to nudge you in the right direction to feed your soul, heart, muscles, bones, skin, eyes, energy, and well-being. Available in hard copy and e-book. Order your book on Amazon.com.
Six one-hour webinars
- Help you identify foods to live with vitality
- Find activity you can do for life
- Set up your environment to eat better mindlessly
- Feed your soul
Tips, Tools, & Resources
LiveBest Shopping List. These are the foods I buy and cook with to help me live stronger, longer and are used in many recipes on the website.
LiveBest Goal Worksheet Creating win-win-win results: Set a goal, meet the goal, to live even better!
LiveBest Checkup A simple checkup to evaluate your eating, activity and soul food habits. The key piece in Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food & Well-Being.
LiveBest Breakfasts Delish and Nutrish Ideas to shake up your breakfast routine.
LiveBest Kitchen Essential Equipment The right tools and equipment make cooking easier.
LiveBest Grocery List Stock your kitchen with power-packed foods to help you LiveBest.
Stop back by to let me know how these tools worked for you. Email Judy