BOOK: Your 6-Week Guide to LiveBest: Simple Solutions for Fresh Food & Well-Being


Actionable, easy, delicious. This book guides you to simple, practical solutions to transform your health in just 6 weeks!

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Health is an inside job

You can’t stop the clock or again, but you can slow the challenges and changes that come with aging. Start with what’s on your fork and how much you move.

Your 6-Week Guide to LiveBest will help you reconnect with your better self. Filled with assessments, food tips, inspiration, and humor, Your 6-Week Guide to LiveBest, provides more than 100 realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you.

This book is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to live better intentionally, moving, and sleeping to nudge you in the right direction to feed your soul, heart, muscles, bones, and well-being.

When you take care of yourself, you’re able to help the people and cause you are so much about. Here’s your road map to a live stronger, longer!