Dinner Refresh


Leave the menu planning to me!

This is a 4-week recorded class so you can cook at your convenience. I cook along with you, leading you step-by-step through the recipe.

Class Features

In Dinner Refresh we:

🥄 cook together, you’re in your kitchen, I’m in mine.

⏰ master timing, so you get your meal on the table all at the same time,
🌿 flavor food with cooking techniques and spices,
🥣 enjoy fresh, new recipes that get you out of your dinner rut with food you can make again and again and confidently serve to family and friends.



photo of Judy cooking online

4 recorded online cooking classes with healthful recipes, nutrition nuggets, cooking tips, and good taste!

I use my skills as a cooking teacher, recipe developer, and registered dietitian and put them in these classes.

  • Enjoy fun, flavorful, inspiring meals
  • Get out of your dinner rut with fresh, easy recipes
  • Gain cooking confidence
  • Stock your kitchen with better-for-you food

Class Menu

Sweet Potato Nachos on baking sheet

Sweet potato nachos

plate of herbed chicken with cooked tomatoes and kalamate olive over lettuce and cucumbers

One-pan Greek salad

Mediterranean Quinoa Bowl

Mediterranean quinoa bowl


3 Fish Tacos

Fish tacos with chipotle crema