Poblano peppers stuffed with creamy black beans smothered in homemade enchilada sauce
If I searched “Mexican food near me,” this is what should show up.
A roasted poblano pepper filled with spiced black beans draped in enchilada sauce.
When I ordered the daily special in a little cantina in Mexico, I wasn’t thinking vegetarian. I wasn’t thinking healthy. I just wanted good. Si, is! It was all that! This is my effort to bring stuffed poblano peppers near me…like to the table.
How to roast peppers
Heat oven to 400℉ or grill to medium high. For oven place peppers on baking sheet. For grill place directly on grill grate. Roast until skin blisters and lightly chars, Turn every few minutes to get most of the pepper wrinkled. Place hot peppers in large bowl, cover with a plate or plastic wrap. The goal is to keep in the steam. Allow peppers to cool so you can handle them. Use a paring knife to peel away the blistered skin. Slit one side of the pepper to scrape out the seeds.
How to make creamy beans
Don’t drain and rinse the beans. Empty a can of beans into a saucepan. Season with Mexican herbs and spices such as: chile powder, oregano, coriander, cumin, dried onion, garlic powder, cayenne and salt. Bring to a boil, then reduce heat and simmer 10 minutes, mashing beans with a fork or potato masher until most of the beans are crushed. Remove from heat.
Slit one side of the pepper to make a pocket, fill with beans, sprinkle with corn and cheese.
How to make homemade enchilada sauce
I’ve made a lot of things but I never even thought to make enchilada sauce. So happy I didn’t find any in the kitchen because this was so easy to make. If you’ve made gravy or a white sauce, you’ll see the similarities. Sure, you could use store bought, rather than DIY.
- Heat oil
- Stir in flour
- Add liquid
- Boil, reduce heat to simmer, stir and cook to thicken
When you make gravy you cook the flour with the oil. Plain. With enchilada sauce, you add spices to the flour, like chile powder, cumin, oregano, and garlic powder and a dollop of tomato paste. That’s what makes it all enchiladay.
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Timing: While the peppers roasted and cooled, I heated the beans and made the enchilada sauce. Slit the peppers, fill, cover with sauce and serve. If you want to make things ahead of time, heat the filled peppers in the oven at 350℉ for 15 minutes.
Why I like these stuffed poblanos
✅ Easy to make
✅ Easy to find ingredients
✅ Delicious and festive
✅ Filled with flavor and fiber
Try some other bean recipes
MORE healthy Mexican food recipes
- Mexican power burrito bowl
- Quinoa and black bean stuffed poblano peppers
- Instant Pot chicken mole
- Hot honey chicken tacos
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How to make Black Bean Stuffed Poblanos
Poblano pepper stuffed with creamy black beans smothered in homemade enchilada sauce. Mexican food for everyday or special occasions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 peppers 1x
- Category: Dinner
- Method: Grill and stove
- Cuisine: Mexican
- 4 poblano peppers
- 1 cup corn
- 1/4 cup crumbled feta, goat or cotija cheese
- 1 15-ounce can black beans
- 1 teaspoon chile powder
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried minced onion
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cayenne
- 1/2 teaspoon salt
- 3 tablespoons oil
- 3 tablespoons flour
- 1–2 tablespoons chile powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon garlic powder
- 1 tablespoon tomato paste
- 2 cups chicken/vegetable broth or water
- 2 teaspoons vinegar
Poblanos Roast the peppers on the BBQ grill by cooking over medium-high heat for about 20 minutes. Turn them occasionally as the peppers blister and lightly char. OR place them on a baking sheet in a 400℉ oven for about 30 minutes, turning occasionally as the skin blisters. The peppers should be wrinkled, soft and slump or collapse a bit. Place the hot peppers in a bowl, cover with a plate or plastic wrap to keep the steam in. Allow to cool until you can handle them. Use a paring knife to peel away the skin. Slit one side and scrape out seeds.
Beans Combine in a small saucepan, beans (with their liquid), chile powder, oregano, coriander, cumin, dried onion, garlic powder, cayenne and salt. Bring to a boil, then reduce heat and simmer 10 minutes, mashing beans with a fork or potato masher. Remove from heat.
Enchilada Sauce while beans are simmering make the sauce. Combine flour, chile powder, cumin, oregano, and garlic powder.
In a medium saucepan, over medium heat, add 3 tablespoons oil. Let the oil heat for 3 minutes or so, until it gets hot. A drop of flour should sizzle in the oil. Add the flour-spice mixture, stir constantly to combine and to prevent burning. Stir in tomato paste, cook 1 minute. Add liquid, stirring constantly to combine, break down lumps and prevent scorching. Bring to a boil, then reduce heat to a simmer for 10-12 minutes, stirring regularly. Remove from heat, stir in vinegar.
Assemble Fill pepper with beans, spoon enchilada sauce over pepper. Sprinkle with corn and crumbled cheese.
Cook the peppers while you make the beans and enchilada sauce.
Substitute store bought for homemade enchilada sauce
Keywords: stuffed poblano peppers, mexican food, vegetarian